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In this heat it doesn’t take much to immediately break into a Sweat [emoji26]
Be Safe and I’m sure you’ll keep yourself hydrated [emoji97]

At least 10 a day including 1 at lunch and 1 at dinner. Small sips to wash down morning and evening medications are extra to that and we both keep 2 1/2 to 3 bottles each on bedside table for overnight. When I do yard work I also drink 2 bottles of G2 or GZero from Gatorade ( which in its original form has too much sugar for me)
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At least 10 a day including 1 at lunch and 1 at dinner. Small sips to wash down morning and evening medications are extra to that and we both keep 2 1/2 to 3 bottles each on bedside table for overnight. When I do yard work I also drink 2 bottles of G2 or GZero from Gatorade ( which in its original form has too much sugar for me) View attachment 56223
View attachment 56224

That’s the Plan [emoji1303][emoji1303][emoji1303]
We’ve started drinking Pedialyte Advanced when working outside and Body Armor Lite
just because of the potassium & electrolytes it has.
 
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