ok, thats as fast as it works then. If your mail isnt setup to "fetch" which means on its own download mail messages as you receive them all you have to do is go into your mail box and it will automatically update. This process depending how much mail you have and whether there are attachments or not can take up to a minute or so but generally should take less than 30seconds to download all your messages. As far as i know it doesnt get much fast than that.