I love metal bumpers and always have them on my iPhones.
Some do knock down the signal and some are worse than others but so far I haven't had one that gives too much of a problem.
At the moment I am using a Seidio metal bumper on my iPhone 6 and my signal is down to two dots, I don't get LTE anyway.
I also use a Verus Iron Shield and that doesn't give me a problem either.