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HELP-Lost My Phone Numbers In Contact List !

gapman

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Today I turned on my IPhonw 4 and went to place a call and there were no phone numbers in my contact list-only e-mails. I plugged the phone in my PC, went to iTunes and synched the device. Unplugged it and still no numbers. I synched it again and restored a previous date-stll no numbersm and now I lost many apps, so I restored back to before.

What can I do to get back all my phone numbers in my phone contact list ? Thanks
 
What do you use to backup contacts? icloud works best. Settings>iCloud, see if Contacts is toggled on. If it is on, and you know you dont use any other mail adress to back them up, toggle it off, then back on.
 
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