HELP icloud account recovery 2 steps authentication but I even forgot my old phone number ! PIN sent to an old phone #

[LadyD777]

By mistake I changed my iPhone password well ! I forgot ! Phone erased from factory , I know my Apple ID and password but suddenly I need a recovery PIN and I don’t even remember what my very old (like 7 years ago ) phone number that by the way at that time it was a pre pay phone smh I have all my personal stuff there and Apple it’s not helping

 

[J. A.63]

Welcome to iPhone Forums!

If this is your only Apple device, and your only trusted device, your only option is account recovery.
Here’s how it works:

How to use account recovery when you can’t reset your Apple ID password

If you use two-factor authentication and can’t sign in or reset your password, you can regain access after an account recovery waiting period.

support.apple.com

Hope that helps.