I have recently joined a gym and would like to get bigger. The question I have is. How affective is creatiene and are there any side effects. I am not really interested in taking steroids.
Does anyone here take creatiene and what are your experiences of it. Also any tips on how much and how often I should look at taking should I decide to. Any help appreciated.
Does anyone here take creatiene and what are your experiences of it. Also any tips on how much and how often I should look at taking should I decide to. Any help appreciated.