how do i recover the same stuff i had on my 3gs for my iphone 4

[byrdogone]

i had the 3gs j/b with spirit, i used both cydia and rock. is there a way i can get my backed up list of aps??

 

[Gregoris]

i had the 3gs j/b with spirit, i used both cydia and rock. is there a way i can get my backed up list of aps??

list of backed up apps? from cydia or app store? or rock? cant you just see whats on the springboard? i dont fully understand.. sorry